What foods are high in nutrients that will help me grow taller?

Posted June 16th, 2009.

Vitamins and minerals are an important part of how to increase height. Many vitamins and minerals are helpful, but there are some foods that will be of particular benefit.Dairy products like milk, cheese and yogurt are especially useful. They are high in calcium and phosphorous, both of which are important for making your bones stronger and longer.Seafood is also an excellent choice. Its high protein content is beneficial, but it’s also full of zinc and iodine. Zinc helps you grow by repairing muscle tissues and keeping your immune system strong. Iodine is essential for a properly functioning thyroid, which is needed for growth. Your diet should also include plenty of green vegetables.