4 Sure Ways to Lose 11 Lbs

Posted April 23rd, 2009.

1.  Divide your plate – Fill half of it with non starchy vegetables(like broccoli, carrots or lettuce), a quarter with protein (tofu, lean beef,chicken or fish).

2. Use your lunch break wisely – spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.

3. Top Secret Fat Loss Secret – eat more fresh foods, eat less junk foods, drink less junk drinks, drink more water and exercise regularly

4. Make your routine fun and enjoy your fat loss journey.